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Advanced Core

Goal: this Course will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Zone:   Start: Nov 21, 2024  End: Jan 09, 2025   Duration: 7 Weeks  Day: Day 1 of 49

Goal Name: challenge your core endurance.

Summary: This trail builds on the foundational core program, this a challenging seven-week program focused on pushing your limits by maximizing your time.

Elements (34)
  • Kind

    Course

  • Phase

    Strength & Conditioning

  • Navitents

    14

  • Duration

    7 Weeks

  • Type

    Post-Event

  • Date Created

    August 29, 2020

  • Date Last Updated

    September 13, 2020