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Sample: Preseason Strength Training Program - Week 1

Goal: this Tiered-Course will increase the success of preseason strength training.

Description:

Zone:   Start: Nov 23, 2024  End: Nov 30, 2024   Duration: 7 Days  Day: Day 1 of 7

Goal Name: develop preseason strength.

Summary: This is a sample of a Navitent Map for a preseason training program with workouts, a complete meal plan and a daily activity tracker.

Elements (276)
  • Kind

    Tiered-Course

  • Phase

  • Navitents

    3

  • Duration

    7 Days

  • Type

  • Date Created

    June 21, 2020

  • Date Last Updated

    July 16, 2020