ACTIVE TRAIL

AC1

Course >

Start:Dec 22, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (1)

Set 1

Name/Instructions: 3 rounds x 15 reps per exercise
Plank to Downward Dog
Hoverbirds
V-sit bicycles
Boat Hold
Plank Walkout

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Yoga Mat

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