Goal: Hi, my name is Renata Odongo I am a Certified Athletic Trainer who works in Sports Medicine. I specialize in injury prevention, recovery, wellness, and preparing athletes for their seasons through programs that include lifting, conditioning, functional movement, and mobility. I believe fitness is a spectrum and that individuals need to identify their what/why before they start their fitness journey.
One exploration at a time.
Beginner Friendly Courses - Don't Know Where to Start? Start Here.
These courses are for athletes who know how to perform the exercises or training with me directly.
